Increasing the potential to worry about both their men and the second half.In the end, sexual activity for many people is the first place and the time when the issues appear to prevent you from enjoying the intersection, can become tragic in its tragic game.These problems may be related to the physiological characteristics of the body and with psychological experience.And a sexist or psychotherapist can help.
But as a rule, men do not treat a subtle issue about how to restore potential, for an expert and try to solve themselves, use synthetic drugs to increase potential.Such tablets have only one advantage: the effect occurs quickly.
In the case of a certain age, people should know how to increase the potential in men in a natural way without taking medicine.To do this, you can use common classification methods.
Physical methods
The previous physical methods return the male power including the following methods.
Massage
If you want to know how to restore hard erections, it is enough to know the methods of healing the body.This is good for massage by both general and special.
Supreme Massage
It is possible to quickly increase the effect thanks to the combination of general strength and acupressure - directly to increase erection.In this case, you cannot use potential stimulating drugs.The healing effect occurs due to contact with biological activities.They lie on symmetrical bodies and pairs.
Most of them are on the feet.Therefore, to know how to increase the effect, you need to study the points to affect.The points in the center of the heel are responsible for the effect, on the inner surface of the heel, just above the particle, between Coccyx and the lower back at the bottom of the back near the spine from both sides.You can massage like that, the main thing is to do it often.
Take a convenient location, better sitting.Place your hand on your back with your palm on your back, your thumb lies on your stomach.Massage includes hand movement to the operation point and knead it with the middle fingers.
Such massage, following its regular behavior, will help solve the problem how to increase the effect.
Egg massage and scrotum
The main rule in the process is the complete absence of pain and discomfort.Hands, scrotums and testicles should be warm.Due to the variety of this massage, the quality of sperm and its quantity improved, the effect in men increased.
When conducting massage to increase the effect, kneading, flapping, caressing, prolonging movements.The duration of the procedure varies from 5 minutes to an hour.To prevent, should perform about 30 times squeezing testicles per day.With age, the number of compression should be increased.Thanks to this, the recovery of an erection occurs.
In places in it feels painful, the stagnant processes occur.This does not mean that massage in this area needs to be stopped.It is enough to weaken the effect, increase the massage time.
Before you start the testicular massage and scrotum, you need to consult your doctor to verify in the absence of the disease of the genital system, because for some of them, it is contraindicated.Therefore, the question of how to improve the potential should be solved in a different way.For example, a doctor may recommend taking special medication quickly.
Exercise
Such exercises are aimed at improving blood circulation in the penis, triggering the activity of muscles to prevent blood flow at the time of excitement.This will have a long -term stable erection.Moreover, the effect happens quickly.
The complexity to increase the potential includes 6 exercises:
- Walk on the spot with high knees, try to press them into the stomach, while the hand is lowered along the body;
- Squats are not complete, hands lying on the waist;Present in this position, to compress and release the muscles of the anus alternating;
- Run on the spot, while you need to try not to tear the socks on the floor;
- Take the location down, bend your knees, lift and lower pots, set foot on the floor;
- Located on the floor, bend your legs in your knee and spread them a bit, then click and relax the muscles between the anus and the testes;
- Sitting on the chair, leaning forward a little, relax muscles;Try to draw the area between the scrotum and the anus, but the muscles of the butt should be completely relaxed.
The increase in potential only happens if the exercises are done regularly.
Kegel exercise
Initially, this exercise was developed for women to strengthen the muscles of the pelvic floor.It has been regulated for patients with incontinence.However, a moment later, the effect was noticed - an improvement in the function of the genital system in general and the potential restoration in men in particular.
Muscle can be trained, can be felt with a strong delay in urinating.It is between the anus and scrotum.
Having learned how to control this muscle, the exercises can be done three times a day of 15 contractions at the same time.At the same time, a breath is done with reduction, exhalation - when relaxing.A gradual increase in the number of exercises and accelerating their rhythm is recommended.
Treatment diet
If you do not know how to increase the effect, have the easiest way - adjust the diet.The health of the whole body, and sexual health in particular, depends on nutrition.The following products need to be eaten regularly: increasing the effect will help quickly:
- Contains protein: nuts, dairy products, fish, meat (the exception of fat pork);
- Seafood, especially crustaceans (Omar, shrimp) and sea cabbage;
- Fruit and vegetables, green vegetables (affecting the potential due to the content of a large amount of vitamins);
- Spices for potential, added tea and other drinks (basil, anise tree);
- Eggs in any form;
- Honey (can be mixed with nuts).
Some products will have to be abandoned to increase the effect in men.First of all, it is necessary to forget the energy and caffeine drinks (including coffee), because they increase the load on the heart.Because of this, problems with blood vessels may appear, because there may be potential recovery.Should limit the use of pasta, potatoes, sausages, bread products (better than choosing bread from black barley flour).And completely abandon the use of alcohol.
In addition, a diet is necessary if a man is overweight.In the end, the additional pound reduces testosterone levels and increases estrogen levels (female hormones).And this directly affects its increasing potential and its weakness.A combination of diet and physical exercises will help reduce body weight.However, you should not take suspicious medication to lose weight and even more medication to build muscle mass.
Change in lifestyle
If you do not know how to increase the effect, you need to change the usual lifestyle.In the end, he (if the doctor does not diagnose the disease) and leads to sexual disorders.
Try to take measures to increase movement activity, especially if you are the representative of a sedentary profession.During the working day, you should take a break for physical exercises.
Refuse bad habits, smoking and coffee use.For example, spending as much time possible in fresh air, you can go home from work not by subway, but to walk.
Inland.Strengthening the potential will only occur if the sleep time is at least 8 hours.In addition, it is worth taking care of the rest conditions.The dream should take place in silence and completely darkness.
Psychological method
Very often, problems with potential arising on the basis of psychological experience.They can be associated with unsuccessful sex in the past, uncertainty of their attractiveness and sexual ability, too strict education.In this case, it will not work to escape the helplessness, you need the help of the doctors.Moreover, a consultant from a sexist or psychotherapist is necessary in all cases, regardless of the reason for losing the power of men.
In order not to think about how to improve the potential, avoid stressful situations, strong experience (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to continue spending only in favorable conditions.
The effectiveness of increasing potential if it is approaching this issue comprehensively.The combination of methods is only beneficial.And do not specify yourself and accept money to increase the potential.Although they act quickly, the effect does not last long.